What are you going to learn ?
Consciousness of self
Best practices and powerful principles in self-awareness, self-direction, cognitive behavior and emotional freedom techniques.
Lower stress levels and elevate focus
Develop emotional intelligence skills through mindfulness practice to lower stress levels and elevate your focus.
The course takes you through 25 mindset shift and goal setting lessons to align you short, medium and long-term goals, while avoiding burnout. In addition to practical exercises, learning through reinforcement quizzes and tools, you will create your personalized ROADMAP for peak performance results.
Who should take this course?
- Individuals and teams who want to build or elevate their self-confidence by developing their inner mental and emotional power,
- Leaders who want to learn and apply mental skills in sports and leadership environments,
- Student-athletes who want to develop and improve their mental fortitude to set, plan, and achieve high performance results in their sports and academic careers,
- Training professionals (sports and leadership coaches, mentors, consultants, teachers) who want to develop and/or improve their mindset skills to better support their client-students,
- New leaders who want to develop and/or improve their ability to adapt to change, being more persuasive, while also playing a big career role.
Coach Fernanda Alem
Founder of Brain U Coaching based in São Paulo and operating in the world market for over 20 years. Encourages individuals and organizations to thrive through online training and innovative solutions in Coaching and Mentoring.
Specializes into leadership, mental skills, cross-cultural high performance communication and soft skills training for corporate and individual clients.
When buying this online self-coaching course, access promotional values for the Mentorship Club at Brain U Coaching! A perfect package with personalized support for your growing success.
Testimonials
Find out the reactions and reviews here:
MAURICIO TOLEDO
“Taking advantage of the mental skills tools presented here. Useful self-training on mindset shift. The Instructor keeps us engaged, too. I recommend this course.”
ELLEN THOMPSON 
“I am in the beginning of this course and I am already amazed by it. The Instructor speaks clearly, and her practical guidance and choice of support materials are outstanding.”