T.G.I. FRIDAY (1) – NECESSARY PAUSES

Watch this video on the new series T.G.I. FRIDAY (1) – Work-Life Balance: Necessary Breaks, for a relaxed chat with Coach Fernanda Alem on the importance to take a break for ourselves, whether during our day, either once or twice a week, or even more, and on purpose. What really counts is whether you allow some time for you by providing yourself with enjoyable activities, and of course, living in the moment and as much as within balance as possible. Enjoyed it? Please help us by sharing it, follow us on social media @BrainUCoaching and subscribe to our channel YouTube.com/c/BrainUCoaching (new videos on this series every Friday @ 5pm (BRT), with free translation by Fernanda Alem – please CC the icon for En subtitles).