Mindfulness Techniques

The practice of Mindfulness is a support tool in Coaching used in my work, and in this video I share with you 3 techniques that I believe will help you get a start on your training: Mindful Breathing (conscious breathing); Mindful Listening (conscious listening) and Mindful Eating (conscious eating). Invest in you and soon you will notice a great improvement in your life. Sign up for our youtube.com/c/brainucoaching channel to receive new videos and weekly tips, and follow us on social media (instagram/facebook/linkedin): @brainucoaching