Ep. 02: How to practice Mindfulness?
For English subtitles, please activate the CC icon on your device.
In this Ep. 02 at Brain U – 5″ playlist, Coach Fe Alem brings the subject of Mindfulness and how you too can take advantage of this coaching tool to lower your stress levels and increase focus, in a 5 minutes chat based on Tessa Watt’s book: Mindfulness – A Practical Guide, by MJF Books, New York. Do you want to further this chat, make a link with your reality and get in touch with us? Visit our site: www.brainucoaching.com Subscribe here: youtube.com/brainucoaching Professional and Social Media: linkedin.com/in/coachfernandaalem linkedin.com/company/brainucoching.com Insta / Face @brainucoaching E-mail: fernandaalem@brainucoaching.com
