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  • Stress management and high productivity

Stress management and high productivity

29 Apr

Brain U – Brain More (1): Managing Fear

  • In Stress management and high productivity, Video
Subtitles in English on this Youtube video (activate the CC icon on your device): What is your fear? Want to better manage your fears and mindset? In this video 1, of the YT series Brain U – Brain More, Coach-Mentora
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04 Apr

How to reach your goals and avoid burnout?

  • In Articles, Coaching, Leadership, Stress management and high productivity
Most of you agree that through the helping of a coaching process you can set up your goals easily, and reach them faster. Actually, getting clear on your path (from/to) by setting up, planning accordingly and reaching your short, medium
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26 Sep

Ep. 08: Morning routine and high performance

  • In Stress management and high productivity, Video
For English subtitles, please activate the CC icon on your device. In this Ep. 08 at Brain U – 5″ playlist, Coach Fe Alem brings tips on morning routine and how these habits can improve your performance, day after day.
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20 Sep

Gratitude as a tool in high performance coaching

  • In Articles, Stress management and high productivity
Gratitude increases your productivity. Really? You may think. Recently I invited you to reflect on the practice of gratitude and the possibility of this daily exercise, as a support tool in a coaching process, assisting you to increase your productivity.
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15 Aug

Ep. 02: How to practice Mindfulness?

  • In Coaching, Stress management and high productivity, Video
For English subtitles, please activate the CC icon on your device. In this Ep. 02 at Brain U – 5″ playlist, Coach Fe Alem brings the subject of Mindfulness and how you too can take advantage of this coaching tool
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03 Jul

HOW TO GET A GRIP ON YOUR DAY AND DEAL WITH PROCRASTINATION?

  • In Stress management and high productivity
  Take the reins of life by hand! Who doesn’t want to? In this article I share some practical suggestions that you can add to your reality and thus achieve more and better results, taking charge of your day and
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26 Apr

COACHING DOUBLES (4 of 4): Achievements

  • In Stress management and high productivity, Video
This video is part 4 of the series Coaching Doubles (dream * believe *achieve). How to get there and stay there? Watch this video 4 of 4 to achieve better results in various areas of your life, without adding extra
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16 Apr

HOW PEAK PERFORMERS (AND YOU TOO ) CAN GET THE BEST OUT OF MANAGING STRESS AT WORK THROUGH BETTER SLEEPING HABITS?

  • In Coaching, Stress management and high productivity, Uncategorized
Managing stress at work is one of my top priorities in coaching sessions nowadays so to help my clients strike a better work-life adjustment and increase their productivity at work, and in other areas of their lives. As I truly
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12 Apr

COACHING DOUBLES (3 of 4): Fill in the Gaps

  • In Stress management and high productivity, Video
(Activate CC icon for Subtitles in En – Pt/ Legendas em Pt – vídeo 3 da Série) This video is part 3 of the series Coaching Doubles (dream * believe *achieve). How to fill in the gaps? Watch this video
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22 Mar

COACHING DOUBLES (2 of 4): Dream in Color

  • In Stress management and high productivity, Video
(Activate CC icon for Subtitles in En – Pt/ Legendas em Pt – vídeo 2 da Série) This video is part 2 of the series Coaching Doubles (dream * believe *achieve). Do you dream in color? Watch this video 2
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