Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that
The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching
The Coaching Process and its support tools can help you in times of anxiety, fear, changes… and in this video, Coach-Mentor Fe Alem brings 2 support practices (bonuses) for you to do in your reality, keeping yourself more present, focused
Faced with the pandemic of # COVID19 and the current global crisis, what can you do to keep your #thoughts focused on the best and continue with good spirits, even in the face of a complicated reality? The use of
In the face of a pandemic and world crisis, what to do to remain calm and increase focus?
Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article
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Want to achieve your goals, but keep self-sabotaging yourself?
In this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of
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What is your fear? Want to better manage your fears and mindset? In this video 1, of the YT series Brain U – Brain More, Coach-Mentora
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Navigating through a new work model, such as the home office, can be more interesting than you think. And it can also help you score and develop important
Watch this video, here, and understand the importance of working on:
1) a behavioral mapping (selfself-knoweldge),
2) developing a growth mindset, and
3) developing and improving new skills in your leadership path.
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Share, grow and win: it’s up to you! Ask: Can I? I want to? I must? (Please activate the CC icon for English subtitles).
Studies show (source: NeuroNet) that our brain learns much more when we teach others, that