Book a time for yourself in the rush of everyday life! From getting yourself into sports practice, or even just going up and down the office stairs, rather than taking the elevator, will make the difference in your life quality.
Knowing the difference between a coaching process and a consulting process is critical to the success of your project. In this instructional video I bring some important details that you can’t miss. Watch now and learn if you’re on the
In today’s mini video our reflection is on how you see the problems. Could it be that you’re looking for something and seeing a bigger problem than it really is? The way we see the challenges makes all the difference
Are you waiting for a change in your life, in your reality? Waiting for the others to change? How about starting with you? Watch this video-class in Coaching and reflect how you can be the creator, the causative agent of
In the mini video of today I bring a quick Coaching practice. Let’s reflect whether you live blaming yourself for something that went wrong in your life? Stop, and do this exercise, now! Let us together break the vicious circle
The practice of Mindfulness is a support tool in Coaching used in my work, and in this video I share with you 3 techniques that I believe will help you get a start on your training: Mindful Breathing (conscious breathing);
Patience is a skill that can be practiced. Did you know? Watch this mini video with tips for you to start practicing right now. And here’s my invitation for you to sign up on our youtube.com/c/brainucoaching channel and receive every
In today’s video I’m talking about the importance of getting out of our comfort zone into a constant progress, one day after another. Watch it and make a connection with your life and career and try to answer me: what
Today, in this mini video, I share with you 3 tips to slow down your anxiety, on a daily basis. Welcome to youtube.com/c/brainucoaching (subtitles in English available in all videos).
to contact us and for partnerships: fernandaalem@brainucoaching.com
follow us (facebook/instagram/linkedin):
Watch this mini video for the next in-house Workshop that I will present in September in Sao Paulo, Brazil, an event made possible by the Law Firm Viseu Advogados, and that I am honored to be a part of it.