Want to start your day better? Find out how implementing a morning routine of just a few minutes a day, consistently, can help you be happier and more focused on your day.
Do you want to take the next step?
Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that
The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching
The Coaching Process and its support tools can help you in times of anxiety, fear, changes… and in this video, Coach-Mentor Fe Alem brings 2 support practices (bonuses) for you to do in your reality, keeping yourself more present, focused
This article was originally published in Portuguese, and can be found here!
Now, please find the English version of this article, below.
New Skills and the Legal Market
(Photo by Tom Parkes on Unsplash)
The year? 2020. We
Faced with the pandemic of # COVID19 and the current global crisis, what can you do to keep your #thoughts focused on the best and continue with good spirits, even in the face of a complicated reality? The use of
In the face of a pandemic and world crisis, what to do to remain calm and increase focus?
Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article
Subtitles in English in this YT video (activate the CC icon on your device):
Want to achieve your goals, but keep self-sabotaging yourself?
In this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of
Subtitles in English on this Youtube video (activate the CC icon on your device):
What is your fear? Want to better manage your fears and mindset? In this video 1, of the YT series Brain U – Brain More, Coach-Mentora
A positive interaction in Cross-Cultural Communication, ranging from expat job interviews, business meetings with international bankers and borrowers, to finding new business opportunities abroad, is what we all look for when working with foreign business settings and a wider