https://youtu.be/3VNhJrdsDE4
Have you heard about mindful listening? This is one of the mental practices I share with you here in this video. Join our global community for more tips and practical guidance.
Watch this video in full to learn how
Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that
Most of you agree that through the helping of a coaching process you can set up your goals easily, and reach them faster. Actually, getting clear on your path (from/to) by setting up, planning accordingly and reaching your short, medium
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In this Ep. 02 at Brain U – 5″ playlist, Coach Fe Alem brings the subject of Mindfulness and how you too can take advantage of this coaching tool
Today, in this mini video, I share with you 3 tips to slow down your anxiety, on a daily basis. Welcome to youtube.com/c/brainucoaching (subtitles in English available in all videos).
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