Arquivos Balance - BRAIN U COACHING

26 Apr

Leadership Coaching and Management by Competences

In Articles, Coaching

What a joy to share with you the newest 2022 online course (available now in Portuguese): Leadership Coaching and Management by Competences, certified by Udemy platform. What is the focus of this transformational course? Understand the leadership styles valued

13 Apr

Guided Audio: Anti-Stress Practice

In Video

I bring in this practical audio an anti-stress support tool, based on mindfulness, an attitude of gratitude, focus and a growth mindset; all produced in the form of a quick exercise and integrated in 3 phases. Will you join

09 Sep

Mini-lesson 3: Stressed out? Try out Method 4-7-8

In Coaching, Video

Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that

13 May

Brain U – Brain More (2): More Results and Less Self-Sabotage!

In Coaching, Video

Subtitles in English in this YT video (activate the CC icon on your device): Want to achieve your goals, but keep self-sabotaging yourself? In this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of

29 Jan

Roadmap 2020 (2): Happiness and mission statement – learn how it works!

In Video

In this video I, Fe Alem, will cover how your mission statement can be a valuable part of your journey. You can explore this topic in our LIVE (free) events. *February Live: Full group.* Next one: Join our upcoming LIVE

21 Aug

Brain U – Small Rules, Big Changes (2): Ask more, assume less!

In Video

Please activate the CC icon on your device for English subtitles. Have you ever heard the expression: “The “no” is already in your pocket”? In this 2nd video of the series, I want to help you ask the right questions,

07 Aug

Brain U – Small Rules, Big Changes: assessing your reality!

In Coaching, Video

Please activate the CC icon on your device for English subtitles. We are in the 2nd Semester of 2019, and now it is time to make it happen! How about starting this semester with a checkup of your reality? What

04 Apr

How to reach your goals and avoid burnout?

In Articles, Coaching, Leadership, Stress management and high productivity

Most of you agree that through the helping of a coaching process you can set up your goals easily, and reach them faster. Actually, getting clear on your path (from/to) by setting up, planning accordingly and reaching your short, medium

28 Nov

Brain U Planner (Ep. 06): Success begins in the mind

In Video

This Playlist’s content is offered with subtitles in English in all Pt spoken videos. Please activate the CC icon on your device. In this series of “Brain U – Planner” videos on our YT channel, we bring week after week

21 Nov

Brain U Planner (Ep. 05): Short breaks in your calendar

In Video