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In this Ep. 08 at Brain U – 5″ playlist, Coach Fe Alem brings tips on morning routine and how these habits can improve your performance, day after day.
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In this Ep. 02 at Brain U – 5″ playlist, Coach Fe Alem brings the subject of Mindfulness and how you too can take advantage of this coaching tool
Take the reins of life by hand! Who doesn’t want to?
In this article I share some practical suggestions that you can add to your reality and thus achieve more and better results, taking charge of your day and
Managing stress at work is one of my top priorities in coaching sessions nowadays so to help my clients strike a better work-life adjustment and increase their productivity at work, and in other areas of their lives.
As I truly
Have you always find yourself not taking proper care of your life by hiding yourself behind the excuses of your business travels? You can decide to take action and have a more balanced work-life experience, in and out of your
Watch this video on the new series T.G.I. FRIDAY (2) – Work-Life Balance: Will vs. Fear, for a relaxed chat with Coach Fernanda Alem on the importance to put you will in first place, every time! Have you enjoyed this
Watch this video on the new series T.G.I. FRIDAY (1) – Work-Life Balance: Necessary Breaks, for a relaxed chat with Coach Fernanda Alem on the importance to take a break for ourselves, whether during our day, either once or twice
Book a time for yourself in the rush of everyday life! From getting yourself into sports practice, or even just going up and down the office stairs, rather than taking the elevator, will make the difference in your life quality.
Are you waiting for a change in your life, in your reality? Waiting for the others to change? How about starting with you? Watch this video-class in Coaching and reflect how you can be the creator, the causative agent of
In today’s video, the theme: WHAT’S YOUR BIGGEST CHALLENGE? And how mindfulness can be helpful in keeping you focused and balanced when facing challenges in your life and career path.
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fernandaalem@brainucoaching.com
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