I bring in this practical audio an anti-stress support tool, based on mindfulness, an attitude of gratitude, focus and a growth mindset; all produced in the form of a quick exercise and integrated in 3 phases.
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Have you heard about mindful listening? This is one of the mental practices I share with you here in this video. Join our global community for more tips and practical guidance.
Watch this video in full to learn how
What’s in your control today?
A lot of things, in fact, we don’t control, but I want to remind you that every day we can focus our #thoughts, #energy and # vibration on what really makes sense in our reality.
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Do you know how to give #feedback? Are you open to receive it? Start this work here, by watching video 5 of this playlist, and follow the suggestions and
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How to create more time and be more productive on a daily basis? In this Ep. 6 of the series Brain U – Mornings, I – Coach Fe Alem – talk about
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In this Ep. 06 understand how to dribble the rush of day to day life and better control your time with 2 powerful tips that I, Coach Fe Alem, use in my
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In this Ep. 05 understand how Ho’oponopono can be your great ally in a #Coaching process, to bring you more self knowledge, self control, and act as a powerful #forgiveness and #gratitude
This Playlist’s content is offered with subtitles in English in all Pt spoken videos. Please activate the CC icon on your device.
In this series of “Brain U – Planner” videos on our YT channel, we bring week after week
This Playlist’s content is offered with subtitles in English in all Pt spoken videos. Please activate the CC icon on your device.
In this series of “Brain U – Planner” videos on our YT channel, we bring week after week
For English subtitles, please activate the CC icon on your device.
In this Ep. 08 at Brain U – 5″ playlist, Coach Fe Alem brings tips on morning routine and how these habits can improve your performance, day after day.