In the mini video of today I bring a quick Coaching practice. Let’s reflect whether you live blaming yourself for something that went wrong in your life? Stop, and do this exercise, now! Let us together break the vicious circle
The practice of Mindfulness is a support tool in Coaching used in my work, and in this video I share with you 3 techniques that I believe will help you get a start on your training: Mindful Breathing (conscious breathing);