I bring in this practical audio an anti-stress support tool, based on mindfulness, an attitude of gratitude, focus and a growth mindset; all produced in the form of a quick exercise and integrated in 3 phases.
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Be present in the now, sure needs to be developed. How is your #focus today?
Watch this video in full and learn with practical tips on how to develop focus and appreciation to have a better life-work balance.
To
What have you prioritized?
Putting your energy into making it happen, focusing on action, it can help you achieve better results in 2022. Will you join me in this video?
I help you here, in practice, and through international
In this video Coach-Mentor Fe Alem shares practices that may lead to your best potential yet. Watch this video and put in practice all of her tips.
If you want to go to the next level, join us in our
When it comes to setting goals and achieving better results, we are talking about creating new habits, increasing focus and discipline as we work to lower procrastination and maintain self motivation along the way. Watch this video, a true quick
What’s in your control today?
A lot of things, in fact, we don’t control, but I want to remind you that every day we can focus our #thoughts, #energy and # vibration on what really makes sense in our reality.
Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that
In the face of a pandemic and world crisis, what to do to remain calm and increase focus?
Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article
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Do you want to have a more #productive reality by taking your plans off paper and making it happen in your reality, one step at a
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To increase your productivity and reduce stress, I recorded this video, with a suggestion for you to read Daniel Goleman’s book: Focus. How about this tip?
In this video,