Arquivos Mental models - BRAIN U COACHING

26 Apr

Leadership Coaching and Management by Competences

In Articles, Coaching

What a joy to share with you the newest 2022 online course (available now in Portuguese): Leadership Coaching and Management by Competences, certified by Udemy platform. What is the focus of this transformational course? Understand the leadership styles valued

13 Apr

Guided Audio: Anti-Stress Practice

In Video

I bring in this practical audio an anti-stress support tool, based on mindfulness, an attitude of gratitude, focus and a growth mindset; all produced in the form of a quick exercise and integrated in 3 phases. Will you join

20 Dec

2021-2022: Transforming Problems into Opportunities – a Systemic View

In Coaching, Video

And my wish at the end of 2021 and at the beginning of the New Year is that my message makes a lot of sense in your reality, helping you in this movement of being your best version in 2022,

04 Aug

Brain U | Good Morning (4): How to be happier with this mental practice?

In Video

https://youtu.be/3VNhJrdsDE4

Have you heard about mindful listening? This is one of the mental practices I share with you here in this video. Join our global community for more tips and practical guidance. Watch this video in full to learn how

14 Jul

My courses at Udemy

In Articles, Coaching

“Being able to share my knowledge through Udemy platform brings me immense joy! We now have three online courses available there: two in Portuguese: being, the Results Coaching: Release fears and reach goals; and the Leadership Skills Coaching; as well

07 Jul

Brain U | Good Morning (2): Negative Thoughts? Learn how to let them go!

In Video

In this video we discuss how to develop your mental skills, so needed for your harmony and balance in all areas of life. Watch the video, and start the suggested practices! I invite you to share your feedback with me

02 Jun

Ep. 5: How to activate your best potential?

In Video

In this video Coach-Mentor Fe Alem shares practices that may lead to your best potential yet. Watch this video and put in practice all of her tips. If you want to go to the next level, join us in our

03 Feb

2021 (2): Decide to be in control of what can be controllable and open new doors!

In Video

What’s in your control today? A lot of things, in fact, we don’t control, but I want to remind you that every day we can focus our #thoughts, #energy and # vibration on what really makes sense in our reality.

09 Sep

Mini-lesson 3: Stressed out? Try out Method 4-7-8

In Coaching, Video

Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that

26 Aug

Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching

In Coaching, Video

The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching