Arquivos Mindfulness - BRAIN U COACHING

26 Apr

Leadership Coaching and Management by Competences

In Articles, Coaching

What a joy to share with you the newest 2022 online course (available now in Portuguese): Leadership Coaching and Management by Competences, certified by Udemy platform. What is the focus of this transformational course? Understand the leadership styles valued

13 Apr

Guided Audio: Anti-Stress Practice

In Video

I bring in this practical audio an anti-stress support tool, based on mindfulness, an attitude of gratitude, focus and a growth mindset; all produced in the form of a quick exercise and integrated in 3 phases. Will you join

22 Mar

It is Time: Whom Should I Choose?

In Articles, Coaching, Self-discovery

“If you could, for an hour, sit on this bench and talk to anyone, who would it be?” This question can – and should – be answered according to your feelings at this time. And to help you select this

04 Aug

Brain U | Good Morning (4): How to be happier with this mental practice?

In Video

https://youtu.be/3VNhJrdsDE4

Have you heard about mindful listening? This is one of the mental practices I share with you here in this video. Join our global community for more tips and practical guidance. Watch this video in full to learn how

02 Jun

Ep. 5: How to activate your best potential?

In Video

In this video Coach-Mentor Fe Alem shares practices that may lead to your best potential yet. Watch this video and put in practice all of her tips. If you want to go to the next level, join us in our

18 Mar

Roadmap 2020 (5): Home Office – Skills, Facts and Tips!

In Video

English subtitles available for this video. Please activate the CC icon. Navigating through a new work model, such as the home office, can be more interesting than you think. And it can also help you score and develop important

04 Mar

Roadmap 2020 (4): How to better handle failure?

In Video

Watch this video, here, and understand the importance of working on: 1) a behavioral mapping (selfself-knoweldge), 2) developing a growth mindset, and 3) developing and improving new skills in your leadership path. Shop in our Store, and join our LIVE

30 Oct

Brain U – Small Rules, Big Changes (8): The power of one activity at a time, separating facts from emotions!

In Video

Please activate the CC icon on your device for English subtitles in this video! Do you want to have a more #productive reality by taking your plans off paper and making it happen in your reality, one step at a

23 Oct

Brain U – Small Rules, Big Changes (7): Things are not going well for you? Practice Mindfulness Gratitude

In Video

Please activate the CC icon on your device for English subtitles! Do you want to move forward in your life and career with a more positive approach? Start this work here, by watching video 7 (Mindfulness Gratitude) of this playlist,

07 Aug

Brain U – Small Rules, Big Changes: assessing your reality!

In Coaching, Video

Please activate the CC icon on your device for English subtitles. We are in the 2nd Semester of 2019, and now it is time to make it happen! How about starting this semester with a checkup of your reality? What