Managing stress at work is one of my top priorities in coaching sessions nowadays so to help my clients strike a better work-life adjustment and increase their productivity at work, and in other areas of their lives.
As I truly
The practice of Mindfulness is a support tool in Coaching used in my work, and in this video I share with you 3 techniques that I believe will help you get a start on your training: Mindful Breathing (conscious breathing);
In today’s video, the theme: WHAT’S YOUR BIGGEST CHALLENGE? And how mindfulness can be helpful in keeping you focused and balanced when facing challenges in your life and career path.
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fernandaalem@brainucoaching.com
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