I bring in this practical audio an anti-stress support tool, based on mindfulness, an attitude of gratitude, focus and a growth mindset; all produced in the form of a quick exercise and integrated in 3 phases.
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Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that
The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching
In the face of a pandemic and world crisis, what to do to remain calm and increase focus?
Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article
Watch this video, here, and understand the importance of working on:
1) a behavioral mapping (selfself-knoweldge),
2) developing a growth mindset, and
3) developing and improving new skills in your leadership path.
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In this Ep. 05 understand how Ho’oponopono can be your great ally in a #Coaching process, to bring you more self knowledge, self control, and act as a powerful #forgiveness and #gratitude
Take the reins of life by hand! Who doesn’t want to?
In this article I share some practical suggestions that you can add to your reality and thus achieve more and better results, taking charge of your day and
This video is part 4 of the series Coaching Doubles (dream * believe *achieve). How to get there and stay there? Watch this video 4 of 4 to achieve better results in various areas of your life, without adding extra
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This video is part 2 of the series Coaching Doubles (dream * believe *achieve). Do you dream in color? Watch this video 2
The practice of Mindfulness is a support tool in Coaching used in my work, and in this video I share with you 3 techniques that I believe will help you get a start on your training: Mindful Breathing (conscious breathing);