{"id":10448,"date":"2018-12-12T10:20:43","date_gmt":"2018-12-12T13:20:43","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=10448"},"modified":"2018-12-21T10:29:13","modified_gmt":"2018-12-21T13:29:13","slug":"brain-u-planner-ep-08-new-year-arriving-how-to-free-space-in-your-schedule","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2018\/12\/12\/brain-u-planner-ep-08-new-year-arriving-how-to-free-space-in-your-schedule\/","title":{"rendered":"Brain U Planner (Ep. 08): New Year arriving&#8230; How to free space in your schedule?"},"content":{"rendered":"<div id=\"content\" class=\"style-scope ytd-expander\">\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\">This Playlist&#8217;s content is offered with subtitles in English in all Pt spoken videos. Please activate the CC icon on your device to view the subtitles.<\/div>\n<div><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">Final video (Ep. 08) of this series &#8220;Brain U &#8211; Planner&#8221; in the YT channel, where I reflect with you on your <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23balance\">#balance<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23choices\">#choices<\/a> and <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23limits\">#limits<\/a> to your territory to free up space in your schedule, creating a #high-performance year (2019) for you.<\/div>\n<div><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">Follow all the videos in this channel &#8211; take advantage of it all!<\/div>\n<div><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">And to take the next step and understand how we can help you further, learn about all the services available and for details on scheduling a courtesy call and more, including registration details for our next online events, visit Brain U Coaching | Fernanda Alem: <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?q=https%3A%2F%2Fbrainucoaching.com%2Fen&amp;v=hjL9zUOSYLk&amp;redir_token=XgmqOVxyZTgrsfgpjDtsbq8P1M58MTU0NTQ4NDQxNUAxNTQ1Mzk4MDE1&amp;event=video_description\" rel=\"nofollow\">https:\/\/brainucoaching.com\/en<\/a><\/div>\n<div><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">You also find us on social and professional media:<\/div>\n<div><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">Insta and Twitter: @BrainUCoaching<\/div>\n<div><\/div>\n<\/div>\n<div id=\"always-shown\" class=\"style-scope ytd-metadata-row-container-renderer\">Facebook.com\/brainucoaching<\/div>\n<div><\/div>\n<div>Facebook.com\/coachfernandaalem<\/div>\n<div><\/div>\n<div>Linkedin.com\/company\/brainucoaching<\/div>\n<div><\/div>\n<div>Linkedin.com\/in\/coachfernandaalem<\/div>\n<div><\/div>\n<div id=\"collapsible\" class=\"style-scope ytd-metadata-row-container-renderer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\nThis Playlist&#8217;s content is offered with subtitles in English in all Pt spoken videos. Please activate the CC icon on your device to view the subtitles.<\/p>\n<p>Final video (Ep. 08) of this series &#8220;Brain U &#8211; Planner&#8221; in <\/p>\n","protected":false},"author":2,"featured_media":10446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[171,468,419,465,476,271,237],"class_list":["post-10448","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-discipline","tag-high-performance","tag-mentoring-en","tag-planner","tag-schedule","tag-time-management","tag-tips","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U Planner (Ep. 08): New Year arriving... 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