{"id":10512,"date":"2019-01-23T18:11:59","date_gmt":"2019-01-23T21:11:59","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=10512"},"modified":"2019-02-07T11:53:10","modified_gmt":"2019-02-07T14:53:10","slug":"ep-01-web-series-do-it-2019-the-power-of-habits-and-the-supporting-rule-21-90","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2019\/01\/23\/ep-01-web-series-do-it-2019-the-power-of-habits-and-the-supporting-rule-21-90\/","title":{"rendered":"Ep. 01 (Web series &#8211; Do it 2019): The power of habits and rule 21\/90"},"content":{"rendered":"<p>In this Ep. 01 of this web series: The <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23Power\">#Power<\/a> of <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23Habits\">#Habits<\/a> and <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23Rule\">#Rule<\/a> #21\/90 Coach Fe Alem questions whether you want to adjust, change, insert new # habits in your <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23routine\">#routine<\/a>? Follow this support rule in <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23coaching\">#coaching<\/a>, proven by #neuroscience and that may be your special tip at the beginning of #2019.<\/p>\n<p>Let&#8217;s go together? Track online courses, events, individual or team training opportunities with Coach Fe Alem, and much more at: <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=93MM9k1g0Js&amp;redir_token=4syQZZ2okJIzv7dmom1pMDnN1UJ8MTU0ODM2MzgzN0AxNTQ4Mjc3NDM3&amp;q=https%3A%2F%2Fbrainucoaching.com%2Fen\" rel=\"nofollow\">https:\/\/brainucoaching.com\/en<\/a><\/p>\n<p>Sign up for the next <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23courses\">#courses<\/a> and <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/results?search_query=%23events\">#events<\/a> with Coach Fe Alem here: <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;v=93MM9k1g0Js&amp;redir_token=4syQZZ2okJIzv7dmom1pMDnN1UJ8MTU0ODM2MzgzN0AxNTQ4Mjc3NDM3&amp;q=https%3A%2F%2Fbrainucoaching.com%2Fen%2Fevents\" rel=\"nofollow\">https:\/\/brainucoaching.com\/en\/events<\/a><\/p>\n<p>Want to follow me on social and professional media?<\/p>\n<p>Instagram and Twitter: @BrainUCoaching<\/p>\n<p>www.facebook.com\/brainucoaching<\/p>\n<p>www.linkedin.com\/company\/brainucoaching<\/p>\n<p>www.linkedin.com\/in\/coachfernandaalem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this Ep. 01 of this web series: The #Power of #Habits and #Rule #21\/90 Coach Fe Alem questions whether you want to adjust, change, insert new # habits in your #routine? Follow this support rule in #coaching, proven by <\/p>\n","protected":false},"author":2,"featured_media":10508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,135],"tags":[420,486,237],"class_list":["post-10512","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-video-en","tag-mindset-en","tag-supporting-tools","tag-tips","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep. 01 (Web series - Do it 2019): The power of habits and rule 21\/90 - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2019\/01\/23\/ep-01-web-series-do-it-2019-the-power-of-habits-and-the-supporting-rule-21-90\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep. 01 (Web series - Do it 2019): The power of habits and rule 21\/90 - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"In this Ep. 01 of this web series: The #Power of #Habits and #Rule #21\/90 Coach Fe Alem questions whether you want to adjust, change, insert new # habits in your #routine? 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