{"id":10593,"date":"2019-02-27T11:18:51","date_gmt":"2019-02-27T14:18:51","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=10593"},"modified":"2019-02-27T11:30:48","modified_gmt":"2019-02-27T14:30:48","slug":"ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/","title":{"rendered":"Ep. 06 (Web series – Do it 2019): How to dribble the rush and better control your time?"},"content":{"rendered":"

Activate the CC icon for subtitles in English.<\/p>\n

In this Ep. 06 understand how to dribble the rush of day to day life and better control your time with 2 powerful tips that I, Coach Fe Alem, use in my reality. Come with me!<\/p>\n

Also watch the “Live” suggestion video at the end of this video and sign up for the next web course (live with me) “SUCCESS IS BORN IN THE MIND”: https:\/\/brainucoaching.com\/en\/eve…<\/a><\/p>\n

Want more? Check out all the 2019 online events and courses here: https:\/\/brainucoaching.com\/en\/events<\/a> And to schedule a courtesy call with me for coaching and\/or mentoring (individual or team and group); and to attend my Masterclass in leadership (free), visit the website: https:\/\/brainucoaching.com\/en<\/a><\/p>\n

REGISTER on the YT channel and activate the bell to receive fresh news: https:\/\/www.youtube.com\/brainucoaching<\/a><\/p>\n

Want to follow us on social and professional media?<\/p>\n

Instagram and Twitter: @BrainUcoaching<\/p>\n

www.facebook.com\/brainucoaching<\/p>\n

www.facebook.com\/coachfernandaalem<\/p>\n

www.linkedin.com\/company\/brainucoaching<\/p>\n

www.linkedin.com\/in\/coachfernandaalem<\/p>\n","protected":false},"excerpt":{"rendered":"

Activate the CC icon for subtitles in English.
\nIn this Ep. 06 understand how to dribble the rush of day to day life and better control your time with 2 powerful tips that I, Coach Fe Alem, use in my <\/p>\n","protected":false},"author":2,"featured_media":10591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[165,168,169,178,181,185,448,192,271,237,492],"class_list":["post-10593","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-coaching-en","tag-control","tag-growth","tag-habits","tag-leadership","tag-mental-models","tag-peak-performance","tag-productivity","tag-time-management","tag-tips","tag-work-life-balance","post_format-post-format-video"],"yoast_head":"\nEp. 06 (Web series - Do it 2019): How to dribble the rush and better control your time? - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep. 06 (Web series - Do it 2019): How to dribble the rush and better control your time? - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Activate the CC icon for subtitles in English. In this Ep. 06 understand how to dribble the rush of day to day life and better control your time with 2 powerful tips that I, Coach Fe Alem, use in my\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T14:18:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-27T14:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"Ep. 06 (Web series – Do it 2019): How to dribble the rush and better control your time?\",\"datePublished\":\"2019-02-27T14:18:51+00:00\",\"dateModified\":\"2019-02-27T14:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\"},\"wordCount\":190,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg\",\"keywords\":[\"Coaching\",\"Control\",\"Growth\",\"Habits\",\"Leadership\",\"Mental models\",\"Peak performance\",\"Productivity\",\"Time management\",\"Tips\",\"Work life balance\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\",\"name\":\"Ep. 06 (Web series - Do it 2019): How to dribble the rush and better control your time? - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg\",\"datePublished\":\"2019-02-27T14:18:51+00:00\",\"dateModified\":\"2019-02-27T14:30:48+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ep. 06 (Web series – Do it 2019): How to dribble the rush and better control your time?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ep. 06 (Web series - Do it 2019): How to dribble the rush and better control your time? - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/","og_locale":"en_US","og_type":"article","og_title":"Ep. 06 (Web series - Do it 2019): How to dribble the rush and better control your time? - BRAIN U COACHING","og_description":"Activate the CC icon for subtitles in English. In this Ep. 06 understand how to dribble the rush of day to day life and better control your time with 2 powerful tips that I, Coach Fe Alem, use in my","og_url":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/","og_site_name":"BRAIN U COACHING","article_published_time":"2019-02-27T14:18:51+00:00","article_modified_time":"2019-02-27T14:30:48+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg","type":"image\/jpeg"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"Ep. 06 (Web series – Do it 2019): How to dribble the rush and better control your time?","datePublished":"2019-02-27T14:18:51+00:00","dateModified":"2019-02-27T14:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/"},"wordCount":190,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg","keywords":["Coaching","Control","Growth","Habits","Leadership","Mental models","Peak performance","Productivity","Time management","Tips","Work life balance"],"articleSection":["Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/","url":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/","name":"Ep. 06 (Web series - Do it 2019): How to dribble the rush and better control your time? - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg","datePublished":"2019-02-27T14:18:51+00:00","dateModified":"2019-02-27T14:30:48+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2019\/02\/JPEG-image-6E6A1515E245-1.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2019\/02\/27\/ep-06-web-series-do-it-2019-how-to-dribble-the-rush-and-better-control-your-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"Ep. 06 (Web series – Do it 2019): How to dribble the rush and better control your time?"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/10593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=10593"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/10593\/revisions"}],"predecessor-version":[{"id":10594,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/10593\/revisions\/10594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/10591"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=10593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=10593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=10593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}