{"id":11127,"date":"2019-08-07T10:23:18","date_gmt":"2019-08-07T13:23:18","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11127"},"modified":"2019-08-08T10:49:21","modified_gmt":"2019-08-08T13:49:21","slug":"brain-u-small-rules-big-changes-assessing-your-reality","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2019\/08\/07\/brain-u-small-rules-big-changes-assessing-your-reality\/","title":{"rendered":"Brain U &#8211; Small Rules, Big Changes: assessing your reality!"},"content":{"rendered":"<p>Please activate the CC icon on your device for English subtitles.<\/p>\n<p>We are in the 2nd Semester of 2019, and now it is time to make it happen!<\/p>\n<p>How about starting this semester with a checkup of your reality? What worked well? What are the adjustments that you need to put in place? We know it all starts in the mind&#8230; but we must act upon it to make it happen in our reality! So, join Entrepreneur, Mentor and Coach, Multicultural Virtual Trainer Fernanda Alem, in this new video series here on the Brain U Coaching Youtube channel.<\/p>\n<p><a href=\"https:\/\/brainucoaching.com\/en\/events\/\">Get the virtual courses and events here!<\/a><\/p>\n<p><a href=\"https:\/\/brainucoaching.com\/en\/product\/thriving-in-cross-cultural-businesses\/\">Shop now at our low-priced online store for the Global Virtual Summit event<\/a> with access to Brain U Coaching (Europe-North America-Latin America) networking and get valuable tips for your business and multicultural expansion of it!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/brainucoaching\">Subscribe here to the channel<\/a> and enable the notification bell to receive new posts.<\/p>\n<p>Find us on social and professional media:<\/p>\n<p>IG and Twitter @BrainUCoaching<br \/>\n<a href=\"https:\/\/www.facebook.com\/brainucoaching\">Brain U Coaching at Facebook<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/coachfernandaalem\">Fernanda Alem at Facebook<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/company\/brainucoaching\">Brain U Coaching at IN<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/coachfernandaalem\">Fernanda Alem at IN<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please activate the CC icon on your device for English subtitles.<br \/>\nWe are in the 2nd Semester of 2019, and now it is time to make it happen!<br \/>\nHow about starting this semester with a checkup of your reality? What <\/p>\n","protected":false},"author":2,"featured_media":11120,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,135],"tags":[163,541,173,164,165,177,169,178,181,184,420,152,162,237],"class_list":["post-11127","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-video-en","tag-advance","tag-assessment","tag-balance","tag-career","tag-coaching-en","tag-focus","tag-growth","tag-habits","tag-leadership","tag-mindfulness-en","tag-mindset-en","tag-performance","tag-self-understanding","tag-tips","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U - Small Rules, Big Changes: assessing your reality! - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2019\/08\/07\/brain-u-small-rules-big-changes-assessing-your-reality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Small Rules, Big Changes: assessing your reality! - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Please activate the CC icon on your device for English subtitles. We are in the 2nd Semester of 2019, and now it is time to make it happen! How about starting this semester with a checkup of your reality? 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