{"id":11141,"date":"2019-08-14T10:35:40","date_gmt":"2019-08-14T13:35:40","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11141"},"modified":"2019-09-05T23:45:41","modified_gmt":"2019-09-06T02:45:41","slug":"brain-u-small-rules-big-changes-do-you-want-to-increase-your-focus","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2019\/08\/14\/brain-u-small-rules-big-changes-do-you-want-to-increase-your-focus\/","title":{"rendered":"Brain U – Small Rules, Big Changes (1): Do you want to increase your focus?"},"content":{"rendered":"

Please activate the CC icon on your device for English subtitles.<\/p>\n

To increase your productivity and reduce stress, I recorded this video, with a suggestion for you to read Daniel Goleman’s book: Focus. How about this tip?<\/p>\n

In this video, I suggest more amazing tips that trigger a major transformation in your reality; just implement them, and follow up with adjustments for your specific case. How about more action and less distraction? Learn how to increase your focus and lessen your stress levels, all here.<\/p>\n

And if you are ready for the next step…<\/p>\n

Sign up for the next Mindfulness Bootcamp here!<\/a><\/p>\n

Find out the perfect online course for you, with all our options for this Semester here!<\/a><\/p>\n

Buy now in our online store<\/a><\/p>\n

Found me on social and professional media:
\nIG e Twitter @BrainUCoaching
\nFacebook Corporate<\/a>
\nFacebook Coach Fernanda Alem <\/a>
\nLinkedIn Corporate<\/a>
\nLinkedIn Coach Fernanda Alem<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Please activate the CC icon on your device for English subtitles.
\nTo increase your productivity and reduce stress, I recorded this video, with a suggestion for you to read Daniel Goleman’s book: Focus. How about this tip?
\nIn this video, <\/p>\n","protected":false},"author":2,"featured_media":11136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,135],"tags":[166,177,162],"class_list":["post-11141","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-video-en","tag-communication","tag-focus","tag-self-understanding","post_format-post-format-video"],"yoast_head":"\nBrain U - Small Rules, Big Changes (1): Do you want to increase your focus? - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2019\/08\/14\/brain-u-small-rules-big-changes-do-you-want-to-increase-your-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Small Rules, Big Changes (1): Do you want to increase your focus? - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Please activate the CC icon on your device for English subtitles. 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