{"id":11253,"date":"2019-09-04T10:51:28","date_gmt":"2019-09-04T13:51:28","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11253"},"modified":"2019-09-04T11:05:22","modified_gmt":"2019-09-04T14:05:22","slug":"brain-u-small-rules-big-changes-3-are-you-afraid-of-taking-your-next-step","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2019\/09\/04\/brain-u-small-rules-big-changes-3-are-you-afraid-of-taking-your-next-step\/","title":{"rendered":"Brain U &#8211; Small Rules, Big Changes (3): Are you afraid of taking your next step?"},"content":{"rendered":"<p>Please activate the CC icon on your device for English subtitles.<\/p>\n<p>In this 3rd video of the series, I invite you to rethink your insecurities in order to make it happen in your reality, and thus take the next step, moving forward and grasping all opportunities!<\/p>\n<p><a href=\"https:\/\/youtu.be\/tbnzAVRZ9Xc\" rel=\"noopener\" target=\"_blank\">Link to Denzel Washington&#8217;s speech, which I suggest as a complement, here!<\/a><\/p>\n<p>And feel free to share this video, helping more people, like you, to access this free content, and thrive faster in their realities.<\/p>\n<p>Want to take the next step?<br \/>\nSubscribe today for the next virtual <a href=\"https:\/\/brainucoaching.com\/en\/events\/webinar-coaching-assertive-communication\/\" rel=\"noopener\" target=\"_blank\">&#8220;Assertive Communication &#8211; Power Class&#8221;!<\/a><\/p>\n<p>Learn more about <a href=\"https:\/\/brainucoaching.com\/en\/events\/\" rel=\"noopener\" target=\"_blank\">all courses and virtual events here!<\/a><\/p>\n<p><a href=\"https:\/\/brainucoaching.com\/en\/product\/thriving-in-cross-cultural-businesses\/\" rel=\"noopener\" target=\"_blank\">Shop now at our low-priced online store for the Global Virtual Summit event with access to Brain U Coaching (Europe-North America-Latin America) networking and access valuable tips for your business and multicultural expansion by clicking here! <\/a><\/p>\n<p>If you are not already in our community, <a href=\"https:\/\/www.youtube.com\/brainucoaching\" rel=\"noopener\" target=\"_blank\">subscribe here<\/a>, and activate the notification bell to learn quicker when a new video is posted here!<\/p>\n<p><a href=\"https:\/\/brainucoaching.com\/en\/events\/\" rel=\"noopener\" target=\"_blank\">Find out the perfect online course for you, here!<\/a><\/p>\n<p><a href=\"https:\/\/brainucoaching.com\/en\/shop\/\" rel=\"noopener\" target=\"_blank\">Buy now in our online store, here! <\/a><\/p>\n<p>Found me on social and professional media:<br \/>\nIG e Twitter @BrainUCoaching<br \/>\n<a href=\"https:\/\/www.facebook.com\/brainucoaching\" rel=\"noopener\" target=\"_blank\">Facebook Corporate <\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/coachfernandaalem\" rel=\"noopener\" target=\"_blank\">Facebook Coach Fernanda Alem<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/company\/brainucoaching\" rel=\"noopener\" target=\"_blank\">LinkedIn Company<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/coachfernandaalem\" rel=\"noopener\" target=\"_blank\">LinkedIn Coach Fernanda Alem<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please activate the CC icon on your device for English subtitles.<br \/>\nIn this 3rd video of the series, I invite you to rethink your insecurities in order to make it happen in your reality, and thus take the next step, <\/p>\n","protected":false},"author":2,"featured_media":11249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[166,182],"class_list":["post-11253","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-communication","tag-fear","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U - Small Rules, Big Changes (3): Are you afraid of taking your next step? - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2019\/09\/04\/brain-u-small-rules-big-changes-3-are-you-afraid-of-taking-your-next-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Small Rules, Big Changes (3): Are you afraid of taking your next step? - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Please activate the CC icon on your device for English subtitles. 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