{"id":11460,"date":"2019-10-30T09:19:57","date_gmt":"2019-10-30T12:19:57","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11460"},"modified":"2019-11-14T09:30:14","modified_gmt":"2019-11-14T12:30:14","slug":"brain-u-small-rules-big-changes-8-the-power-of-one-activity-at-a-time-separating-facts-from-emotions","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2019\/10\/30\/brain-u-small-rules-big-changes-8-the-power-of-one-activity-at-a-time-separating-facts-from-emotions\/","title":{"rendered":"Brain U &#8211; Small Rules, Big Changes (8): The power of one activity at a time, separating facts from emotions!"},"content":{"rendered":"<p>Please activate the CC icon on your device for English subtitles in this video!<\/p>\n<p>Do you want to have a more #productive reality by taking your plans off paper and making it happen in your reality, one step at a time? Stop #procrastinating and focus on #prioritizing. Watch this video 8 (The power of one activity at a time, separating facts from emotions) from this playlist and follow Fe Alem&#8217;s tips.<\/p>\n<p>Want to take the next step?<br \/>\nCheck out the schedule of<a href=\"https:\/\/brainucoaching.com\/en\/events\/\" rel=\"noopener\" target=\"_blank\"> upcoming virtual courses here<\/a>!<\/p>\n<p>Get direct and <a href=\"https:\/\/brainucoaching.com\/en\/\" rel=\"noopener\" target=\"_blank\">free access to my Masterclass via the homepage of our website<\/a>!<\/p>\n<p>Follow our work on social media:<br \/>\nIG e Twitter @BrainUCoaching<br \/>\n<a href=\"https:\/\/www.facebook.com\/brainucoaching\" rel=\"noopener\" target=\"_blank\">Facebook Corporate<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/coachfernandaalem\" rel=\"noopener\" target=\"_blank\">Facebook Fernanda Alem<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/company\/brainucoaching\" rel=\"noopener\" target=\"_blank\">LinkedIn Corporate<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/coachfernandaalem\" rel=\"noopener\" target=\"_blank\">LinkedIn Fernanda Alem<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please activate the CC icon on your device for English subtitles in this video!<br \/>\nDo you want to have a more #productive reality by taking your plans off paper and making it happen in your reality, one step at a <\/p>\n","protected":false},"author":2,"featured_media":11461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[165,177,184,564,459],"class_list":["post-11460","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-coaching-en","tag-focus","tag-mindfulness-en","tag-separate-facts-from-emotions","tag-stop-procrastination","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U - Small Rules, Big Changes (8): The power of one activity at a time, separating facts from emotions! - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2019\/10\/30\/brain-u-small-rules-big-changes-8-the-power-of-one-activity-at-a-time-separating-facts-from-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Small Rules, Big Changes (8): The power of one activity at a time, separating facts from emotions! - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Please activate the CC icon on your device for English subtitles in this video! 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