{"id":11785,"date":"2020-04-29T13:19:52","date_gmt":"2020-04-29T16:19:52","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11785"},"modified":"2020-05-28T13:35:32","modified_gmt":"2020-05-28T16:35:32","slug":"brain-u-brain-more-1-managing-fear","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2020\/04\/29\/brain-u-brain-more-1-managing-fear\/","title":{"rendered":"Brain U &#8211; Brain More (1): Managing Fear"},"content":{"rendered":"<p>Subtitles in English on this Youtube video (activate the CC icon on your device):<\/p>\n<p>What is your fear? Want to better manage your fears and mindset? In this video 1, of the YT series Brain U &#8211; Brain More, Coach-Mentora Fe Alem brings the &#8220;peak performance&#8221; support tool to help you develop a mindset with a focus on the best and most positive situations. Watch it! And also take the opportunity to train yourself with the bonus practice in gratitude, at the end of this video. Let&#8217;s do it!<\/p>\n<p>Want more? To take the next step, check out our <a href=\"https:\/\/brainucoaching.com\/en\/courses-events\/\" rel=\"noopener\" target=\"_blank\">courses and events<\/a> and our <a href=\"https:\/\/brainucoaching.com\/en\/shop-brainucoaching\/\" rel=\"noopener\" target=\"_blank\">online store<\/a>!<\/p>\n<p>Follow us on social media! And be sure to subscribe to our <a href=\"https:\/\/www.youtube.com\/brainucoaching\" rel=\"noopener\" target=\"_blank\">Youtube Channel<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subtitles in English on this Youtube video (activate the CC icon on your device):<br \/>\nWhat is your fear? Want to better manage your fears and mindset? In this video 1, of the YT series Brain U &#8211; Brain More, Coach-Mentora <\/p>\n","protected":false},"author":2,"featured_media":11783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[137,135],"tags":[178,185,152,162],"class_list":["post-11785","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-stress-management-and-high-productivity","category-video-en","tag-habits","tag-mental-models","tag-performance","tag-self-understanding","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U - Brain More (1): Managing Fear - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2020\/04\/29\/brain-u-brain-more-1-managing-fear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Brain More (1): Managing Fear - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Subtitles in English on this Youtube video (activate the CC icon on your device): What is your fear? 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