{"id":11792,"date":"2020-05-13T13:38:03","date_gmt":"2020-05-13T16:38:03","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11792"},"modified":"2020-05-28T13:52:16","modified_gmt":"2020-05-28T16:52:16","slug":"brain-u-brain-more-2-more-results-and-less-self-sabotage","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/","title":{"rendered":"Brain U &#8211; Brain More (2): More Results and Less Self-Sabotage!"},"content":{"rendered":"<p>Subtitles in English in this YT video (activate the CC icon on your device):<\/p>\n<p>Want to achieve your goals, but keep self-sabotaging yourself? <\/p>\n<p>In this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of &#8220;SMART Goals&#8221; tools (we have another video on this subject <a href=\"https:\/\/youtu.be\/NpAe8WNSlSk\" rel=\"noopener\" target=\"_blank\">here in the YT channel<\/a>!  And with the support of positive leadership techniques, to help you stay focused, and achieve your goals quickly, even in the face of the most tense and difficult moments. Watch it! And let&#8217;s keep thriving! <\/p>\n<p>Do you want to take the next step? Check out in our website: <a href=\"https:\/\/brainucoaching.com\/en\/courses-events\/\" rel=\"noopener\" target=\"_blank\">courses and live events<\/a>, and our <a href=\"https:\/\/brainucoaching.com\/en\/shop-brainucoaching\/\" rel=\"noopener\" target=\"_blank\">online store<\/a>!  <\/p>\n<p>Be sure to follow us on social media, and <a href=\"https:\/\/www.youtube.com\/brainucoaching\" rel=\"noopener\" target=\"_blank\">subscribe to our youtube channel, here<\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subtitles in English in this YT video (activate the CC icon on your device):<br \/>\nWant to achieve your goals, but keep self-sabotaging yourself? <br \/>\nIn this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of <\/p>\n","protected":false},"author":2,"featured_media":11790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,135],"tags":[163,173,164,165,183,462,162],"class_list":["post-11792","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-video-en","tag-advance","tag-balance","tag-career","tag-coaching-en","tag-goals","tag-self-sabotage","tag-self-understanding","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U - Brain More (2): More Results and Less Self-Sabotage! - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Brain More (2): More Results and Less Self-Sabotage! - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Subtitles in English in this YT video (activate the CC icon on your device): Want to achieve your goals, but keep self-sabotaging yourself? In this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T16:38:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T16:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"Brain U &#8211; Brain More (2): More Results and Less Self-Sabotage!\",\"datePublished\":\"2020-05-13T16:38:03+00:00\",\"dateModified\":\"2020-05-28T16:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\"},\"wordCount\":135,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png\",\"keywords\":[\"Advance\",\"Balance\",\"Career\",\"Coaching\",\"Goals\",\"self sabotage\",\"Self understanding\"],\"articleSection\":[\"Coaching\",\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\",\"name\":\"Brain U - Brain More (2): More Results and Less Self-Sabotage! - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png\",\"datePublished\":\"2020-05-13T16:38:03+00:00\",\"dateModified\":\"2020-05-28T16:52:16+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png\",\"width\":640,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brain U &#8211; Brain More (2): More Results and Less Self-Sabotage!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training &amp; ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain U - Brain More (2): More Results and Less Self-Sabotage! - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/","og_locale":"en_US","og_type":"article","og_title":"Brain U - Brain More (2): More Results and Less Self-Sabotage! - BRAIN U COACHING","og_description":"Subtitles in English in this YT video (activate the CC icon on your device): Want to achieve your goals, but keep self-sabotaging yourself? In this video 2, Coach-Mentor Fe Alem offers a step by step, with the support of","og_url":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/","og_site_name":"BRAIN U COACHING","article_published_time":"2020-05-13T16:38:03+00:00","article_modified_time":"2020-05-28T16:52:16+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png","type":"image\/png"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"Brain U &#8211; Brain More (2): More Results and Less Self-Sabotage!","datePublished":"2020-05-13T16:38:03+00:00","dateModified":"2020-05-28T16:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/"},"wordCount":135,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png","keywords":["Advance","Balance","Career","Coaching","Goals","self sabotage","Self understanding"],"articleSection":["Coaching","Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/","url":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/","name":"Brain U - Brain More (2): More Results and Less Self-Sabotage! - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png","datePublished":"2020-05-13T16:38:03+00:00","dateModified":"2020-05-28T16:52:16+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/05\/3A4AD45F-8413-4B72-A970-74D40E7B5B79.png","width":640,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/13\/brain-u-brain-more-2-more-results-and-less-self-sabotage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"Brain U &#8211; Brain More (2): More Results and Less Self-Sabotage!"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training &amp; ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=11792"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11792\/revisions"}],"predecessor-version":[{"id":11793,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11792\/revisions\/11793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/11790"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=11792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=11792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=11792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}