{"id":11813,"date":"2020-05-27T08:45:50","date_gmt":"2020-05-27T11:45:50","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11813"},"modified":"2020-07-03T13:26:31","modified_gmt":"2020-07-03T16:26:31","slug":"brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/","title":{"rendered":"Brain U – Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus!"},"content":{"rendered":"

In the face of a pandemic and world crisis, what to do to remain calm and increase focus? <\/p>\n

Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article mentioned in the video description box).<\/p>\n

Coach-Mentor Fe Alem also suggests other tips and techniques to keep your mind lighter and more attentive during this global crisis. Watch it! And let’s push forward together!<\/p>\n

Do you want to take the next step? Check our courses and live events<\/a>, and shop at our online store<\/a>! <\/p>\n

You can also fill out the form to schedule a courtesy call with us<\/a>, and we will work out an individualized training plan for you, your team or your company. Contact us now!<\/p>\n","protected":false},"excerpt":{"rendered":"

In the face of a pandemic and world crisis, what to do to remain calm and increase focus?
\nPositive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article <\/p>\n","protected":false},"author":2,"featured_media":11811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[163,274,177,420,152,190,192,176,237],"class_list":["post-11813","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-advance","tag-development","tag-focus","tag-mindset-en","tag-performance","tag-positivity","tag-productivity","tag-stress","tag-tips","post_format-post-format-video"],"yoast_head":"\nBrain U - Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus! - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus! - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"In the face of a pandemic and world crisis, what to do to remain calm and increase focus? Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T11:45:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-03T16:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"Brain U – Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus!\",\"datePublished\":\"2020-05-27T11:45:50+00:00\",\"dateModified\":\"2020-07-03T16:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\"},\"wordCount\":146,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png\",\"keywords\":[\"Advance\",\"Development\",\"Focus\",\"Mindset\",\"Performance\",\"Positivity\",\"Productivity\",\"Stress\",\"Tips\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\",\"name\":\"Brain U - Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus! - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png\",\"datePublished\":\"2020-05-27T11:45:50+00:00\",\"dateModified\":\"2020-07-03T16:26:31+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png\",\"width\":640,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brain U – Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain U - Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus! - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/","og_locale":"en_US","og_type":"article","og_title":"Brain U - Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus! - BRAIN U COACHING","og_description":"In the face of a pandemic and world crisis, what to do to remain calm and increase focus? Positive self-talk comes as a support tool even used by international leaders, like Brene Brown (We suggest you read an article","og_url":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/","og_site_name":"BRAIN U COACHING","article_published_time":"2020-05-27T11:45:50+00:00","article_modified_time":"2020-07-03T16:26:31+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png","type":"image\/png"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"Brain U – Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus!","datePublished":"2020-05-27T11:45:50+00:00","dateModified":"2020-07-03T16:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/"},"wordCount":146,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png","keywords":["Advance","Development","Focus","Mindset","Performance","Positivity","Productivity","Stress","Tips"],"articleSection":["Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/","url":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/","name":"Brain U - Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus! - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png","datePublished":"2020-05-27T11:45:50+00:00","dateModified":"2020-07-03T16:26:31+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/06\/Attachment-1.png","width":640,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2020\/05\/27\/brain-u-brain-more-3-pandemic-and-crisis-the-positive-self-talk-as-a-power-tool-for-calm-and-focus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"Brain U – Brain More (3): Pandemic and Crisis? The Positive Self-Talk as a Power Tool for Calm and Focus!"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=11813"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11813\/revisions"}],"predecessor-version":[{"id":11814,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11813\/revisions\/11814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/11811"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=11813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=11813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=11813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}