{"id":11839,"date":"2020-06-10T17:27:01","date_gmt":"2020-06-10T20:27:01","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11839"},"modified":"2020-07-03T17:44:58","modified_gmt":"2020-07-03T20:44:58","slug":"brain-u-brain-more-4-how-to-elevate-the-quality-of-your-thoughts","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2020\/06\/10\/brain-u-brain-more-4-how-to-elevate-the-quality-of-your-thoughts\/","title":{"rendered":"Brain U &#8211; Brain More (4): How to elevate the quality of your thoughts?"},"content":{"rendered":"<p>Faced with the pandemic of # COVID19 and the current global crisis, what can you do to keep your #thoughts focused on the best and continue with good spirits, even in the face of a complicated reality? The use of support tools in #coaching becomes essential in your routine, according to tips from Coach-Mentor Fe Alem. Check out this video and let&#8217;s thrive together!<\/p>\n<p>Do you want to take the next step? Learn more about our trainings <a href=\"https:\/\/brainucoaching.com\/en\/individual-coaching\/\" rel=\"noopener\" target=\"_blank\">in coaching <\/a>and <a href=\"https:\/\/brainucoaching.com\/en\/mentoring\/\" rel=\"noopener\" target=\"_blank\">mentoring<\/a>, <a href=\"https:\/\/brainucoaching.com\/en\/courses-events\/\" rel=\"noopener\" target=\"_blank\">courses and live events<\/a>, and our <a href=\"https:\/\/brainucoaching.com\/en\/shop-brainucoaching\/\" rel=\"noopener\" target=\"_blank\">virtual store<\/a>!<\/p>\n<p>I also invite you to schedule a courtesy call with me, so we can work on individualized training for you, your team or your company. I am here for you &#8211; let&#8217;s chat! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faced with the pandemic of # COVID19 and the current global crisis, what can you do to keep your #thoughts focused on the best and continue with good spirits, even in the face of a complicated reality? The use of <\/p>\n","protected":false},"author":2,"featured_media":11837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[165,178,185,420],"class_list":["post-11839","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-coaching-en","tag-habits","tag-mental-models","tag-mindset-en","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain U - Brain More (4): How to elevate the quality of your thoughts? - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2020\/06\/10\/brain-u-brain-more-4-how-to-elevate-the-quality-of-your-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U - Brain More (4): How to elevate the quality of your thoughts? - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Faced with the pandemic of # COVID19 and the current global crisis, what can you do to keep your #thoughts focused on the best and continue with good spirits, even in the face of a complicated reality? 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