{"id":11957,"date":"2020-08-26T10:51:16","date_gmt":"2020-08-26T13:51:16","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11957"},"modified":"2020-10-28T11:03:45","modified_gmt":"2020-10-28T14:03:45","slug":"mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/","title":{"rendered":"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching"},"content":{"rendered":"

The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching process. You can apply these tools in your reality, releasing what no longer belongs to you, and opening up the way for the new to enter your reality, intentionally. Thus, creating mental and physical space, and staying lighter, day after day, to be able to take proper action when needed, and react with more balance and focus in your professional and personal environment, even in times of crisis and pandemic, like the current ones that we are living in. Let’s do this? Release it!! Let it go, and let the new energy flow into your life!!<\/p>\n

If you want to schedule an appointment with me for a more individualized training (1:1 coaching or mentoring), and enjoy my newest e-book as a gift to you, run!!!! Join me for more clarity and accelerating your results! And check out all the trainings, online courses (live events), and our online store, with products for you to download, all here in this website<\/a>! <\/p>\n

Let’s keep thriving!<\/p>\n","protected":false},"excerpt":{"rendered":"

The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching <\/p>\n","protected":false},"author":2,"featured_media":11955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,135],"tags":[163,165,178,185,420,190,162,176,237],"class_list":["post-11957","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-video-en","tag-advance","tag-coaching-en","tag-habits","tag-mental-models","tag-mindset-en","tag-positivity","tag-self-understanding","tag-stress","tag-tips","post_format-post-format-video"],"yoast_head":"\nMini-lesson 2: Let go so that the new can come in! Dynamics in Coaching - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-26T13:51:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-28T14:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching\",\"datePublished\":\"2020-08-26T13:51:16+00:00\",\"dateModified\":\"2020-10-28T14:03:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\"},\"wordCount\":215,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png\",\"keywords\":[\"Advance\",\"Coaching\",\"Habits\",\"Mental models\",\"Mindset\",\"Positivity\",\"Self understanding\",\"Stress\",\"Tips\"],\"articleSection\":[\"Coaching\",\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\",\"name\":\"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png\",\"datePublished\":\"2020-08-26T13:51:16+00:00\",\"dateModified\":\"2020-10-28T14:03:45+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png\",\"width\":640,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/","og_locale":"en_US","og_type":"article","og_title":"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching - BRAIN U COACHING","og_description":"The Coaching process and its support tools can help you in moments of stress and when many thoughts are flooding your mind… In this video, FE ALEM brings in 2 dynamics in coaching, which are very complementary in a coaching","og_url":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/","og_site_name":"BRAIN U COACHING","article_published_time":"2020-08-26T13:51:16+00:00","article_modified_time":"2020-10-28T14:03:45+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png","type":"image\/png"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching","datePublished":"2020-08-26T13:51:16+00:00","dateModified":"2020-10-28T14:03:45+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/"},"wordCount":215,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png","keywords":["Advance","Coaching","Habits","Mental models","Mindset","Positivity","Self understanding","Stress","Tips"],"articleSection":["Coaching","Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/","url":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/","name":"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png","datePublished":"2020-08-26T13:51:16+00:00","dateModified":"2020-10-28T14:03:45+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2020\/10\/IMG_2527.png","width":640,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2020\/08\/26\/mini-lesson-2-let-go-so-that-the-new-can-come-in-dynamics-in-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"Mini-lesson 2: Let go so that the new can come in! Dynamics in Coaching"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"predecessor-version":[{"id":11958,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/11957\/revisions\/11958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/11955"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}