{"id":11966,"date":"2020-09-09T11:57:25","date_gmt":"2020-09-09T14:57:25","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=11966"},"modified":"2020-11-10T19:36:16","modified_gmt":"2020-11-10T22:36:16","slug":"mini-lesson-3-stressed-out-try-out-method-4-7-8","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2020\/09\/09\/mini-lesson-3-stressed-out-try-out-method-4-7-8\/","title":{"rendered":"Mini-lesson 3: Stressed out? Try out Method 4-7-8"},"content":{"rendered":"

Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that we covered before here in this series and within this channel. Double check the mindfulness videos (suggested here) if you want to learn more on this topic.<\/p>\n

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Based on the teachings of Dr. Weil, discover how method 4-7-8 can be used on a daily basis to destress your body and mind. This is a powerful tool used in coaching to center yourself, similar to mindfulness breathing, that <\/p>\n","protected":false},"author":2,"featured_media":11964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,135],"tags":[161,173,20,177,178,185,149,393,190,162,176,237],"class_list":["post-11966","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-video-en","tag-anxiety","tag-balance","tag-coaching","tag-focus","tag-habits","tag-mental-models","tag-mindfulness","tag-mindset","tag-positivity","tag-self-understanding","tag-stress","tag-tips","post_format-post-format-video"],"yoast_head":"\nMini-lesson 3: Stressed out? 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