{"id":12379,"date":"2021-04-07T08:57:38","date_gmt":"2021-04-07T11:57:38","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=12379"},"modified":"2021-05-26T09:19:40","modified_gmt":"2021-05-26T12:19:40","slug":"ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/","title":{"rendered":"Ep. 1: Do you want to reach better results? Work on the small goals"},"content":{"rendered":"<p>When it comes to setting goals and achieving better results, we are talking about creating new habits, increasing focus and discipline as we work to lower procrastination and maintain self motivation along the way. Watch this video, a true quick coaching session to help you set small goals and better results, all within a coaching plan.<\/p>\n<p>Take the next steps:<\/p>\n<p>Visit our <a href=\"https:\/\/brainucoaching.com\/en\/\" rel=\"noopener noreferrer\" target=\"_blank\">home page and select the best service for your development<\/a>!<\/p>\n<p>Take advantage of our e-learning and virtual products: <a href=\"https:\/\/brainucoaching.com\/en\/shop-brainucoaching\/\" rel=\"noopener noreferrer\" target=\"_blank\">shop now!<\/a><\/p>\n<p>And let&#8217;s thrive together!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to setting goals and achieving better results, we are talking about creating new habits, increasing focus and discipline as we work to lower procrastination and maintain self motivation along the way. Watch this video, a true quick <\/p>\n","protected":false},"author":2,"featured_media":12376,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[165,177,183,162,730,729],"class_list":["post-12379","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-coaching-en","tag-focus","tag-goals","tag-self-understanding","tag-self-coaching","tag-small-goals","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep. 1: Do you want to reach better results? Work on the small goals - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep. 1: Do you want to reach better results? Work on the small goals - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"When it comes to setting goals and achieving better results, we are talking about creating new habits, increasing focus and discipline as we work to lower procrastination and maintain self motivation along the way. Watch this video, a true quick\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T11:57:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-26T12:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"Ep. 1: Do you want to reach better results? Work on the small goals\",\"datePublished\":\"2021-04-07T11:57:38+00:00\",\"dateModified\":\"2021-05-26T12:19:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\"},\"wordCount\":100,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png\",\"keywords\":[\"Coaching\",\"Focus\",\"Goals\",\"Self understanding\",\"self-coaching\",\"Small goals\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\",\"name\":\"Ep. 1: Do you want to reach better results? Work on the small goals - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png\",\"datePublished\":\"2021-04-07T11:57:38+00:00\",\"dateModified\":\"2021-05-26T12:19:40+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ep. 1: Do you want to reach better results? Work on the small goals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training &amp; ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ep. 1: Do you want to reach better results? Work on the small goals - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/","og_locale":"en_US","og_type":"article","og_title":"Ep. 1: Do you want to reach better results? Work on the small goals - BRAIN U COACHING","og_description":"When it comes to setting goals and achieving better results, we are talking about creating new habits, increasing focus and discipline as we work to lower procrastination and maintain self motivation along the way. Watch this video, a true quick","og_url":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/","og_site_name":"BRAIN U COACHING","article_published_time":"2021-04-07T11:57:38+00:00","article_modified_time":"2021-05-26T12:19:40+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png","type":"image\/png"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"Ep. 1: Do you want to reach better results? Work on the small goals","datePublished":"2021-04-07T11:57:38+00:00","dateModified":"2021-05-26T12:19:40+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/"},"wordCount":100,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png","keywords":["Coaching","Focus","Goals","Self understanding","self-coaching","Small goals"],"articleSection":["Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/","url":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/","name":"Ep. 1: Do you want to reach better results? Work on the small goals - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png","datePublished":"2021-04-07T11:57:38+00:00","dateModified":"2021-05-26T12:19:40+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/05\/IMG_9362-e1622030405656.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2021\/04\/07\/ep-1-do-you-want-to-reach-better-results-work-on-the-small-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"Ep. 1: Do you want to reach better results? Work on the small goals"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training &amp; ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/12379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=12379"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/12379\/revisions"}],"predecessor-version":[{"id":12380,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/12379\/revisions\/12380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/12376"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=12379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=12379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=12379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}