live events<\/a>, and let’s thrive together!<\/p>\n","protected":false},"excerpt":{"rendered":"Watch this video in full to learn how to end cycles and be open for the new possibilities in your career and life in general.
\nAlso, access all the materials in our website for your leadership development, on-line courses, and <\/p>\n","protected":false},"author":2,"featured_media":12521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[165,169,237],"class_list":["post-12524","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-coaching-en","tag-growth","tag-tips","post_format-post-format-video"],"yoast_head":"\n
Brain U | Good Morning (6): What do you need to let go, so the new can come in? - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain U | Good Morning (6): What do you need to let go, so the new can come in? - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Watch this video in full to learn how to end cycles and be open for the new possibilities in your career and life in general. Also, access all the materials in our website for your leadership development, on-line courses, and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-01T20:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T20:19:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"Brain U | Good Morning (6): What do you need to let go, so the new can come in?\",\"datePublished\":\"2021-09-01T20:00:55+00:00\",\"dateModified\":\"2021-11-29T20:19:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\"},\"wordCount\":64,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png\",\"keywords\":[\"Coaching\",\"Growth\",\"Tips\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\",\"name\":\"Brain U | Good Morning (6): What do you need to let go, so the new can come in? - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png\",\"datePublished\":\"2021-09-01T20:00:55+00:00\",\"dateModified\":\"2021-11-29T20:19:28+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brain U | Good Morning (6): What do you need to let go, so the new can come in?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain U | Good Morning (6): What do you need to let go, so the new can come in? - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/","og_locale":"en_US","og_type":"article","og_title":"Brain U | Good Morning (6): What do you need to let go, so the new can come in? - BRAIN U COACHING","og_description":"Watch this video in full to learn how to end cycles and be open for the new possibilities in your career and life in general. Also, access all the materials in our website for your leadership development, on-line courses, and","og_url":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/","og_site_name":"BRAIN U COACHING","article_published_time":"2021-09-01T20:00:55+00:00","article_modified_time":"2021-11-29T20:19:28+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png","type":"image\/png"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"Brain U | Good Morning (6): What do you need to let go, so the new can come in?","datePublished":"2021-09-01T20:00:55+00:00","dateModified":"2021-11-29T20:19:28+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/"},"wordCount":64,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png","keywords":["Coaching","Growth","Tips"],"articleSection":["Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/","url":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/","name":"Brain U | Good Morning (6): What do you need to let go, so the new can come in? - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png","datePublished":"2021-09-01T20:00:55+00:00","dateModified":"2021-11-29T20:19:28+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2021\/11\/IMG_2162-e1638216252592.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2021\/09\/01\/brain-u-good-morning-6-what-do-you-need-to-let-go-so-the-new-can-come-in\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"Brain U | Good Morning (6): What do you need to let go, so the new can come in?"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training & ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/12524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=12524"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/12524\/revisions"}],"predecessor-version":[{"id":12525,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/12524\/revisions\/12525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/12521"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=12524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=12524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=12524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}