{"id":8513,"date":"2017-10-06T00:00:35","date_gmt":"2017-10-06T00:00:35","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=8513"},"modified":"2018-07-16T14:52:24","modified_gmt":"2018-07-16T14:52:24","slug":"t-g-i-friday-1-necessary-pauses","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/","title":{"rendered":"T.G.I. FRIDAY (1) &#8211; NECESSARY PAUSES"},"content":{"rendered":"<p>Watch this video on the new series T.G.I. FRIDAY (1) &#8211; Work-Life Balance: Necessary Breaks, for a relaxed chat with Coach Fernanda Alem on the importance to take a break for ourselves, whether during our day, either once or twice a week, or even more, and on purpose. What really counts is whether you allow some time for you by providing yourself with enjoyable activities, and of course, living in the moment and as much as within balance as possible. Enjoyed it? Please help us by sharing it, follow us on social media @BrainUCoaching and subscribe to our channel YouTube.com\/c\/BrainUCoaching (new videos on this series every Friday @ 5pm (BRT), with free translation by Fernanda Alem &#8211; please CC the icon for En subtitles).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch this video on the new series T.G.I. FRIDAY (1) &#8211; Work-Life Balance: Necessary Breaks, for a relaxed chat with Coach Fernanda Alem on the importance to take a break for ourselves, whether during our day, either once or twice <\/p>\n","protected":false},"author":2,"featured_media":8511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[135],"tags":[173,336,337],"class_list":["post-8513","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video-en","tag-balance","tag-pauses","tag-time","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T.G.I. FRIDAY (1) - NECESSARY PAUSES - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T.G.I. FRIDAY (1) - NECESSARY PAUSES - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"Watch this video on the new series T.G.I. FRIDAY (1) &#8211; Work-Life Balance: Necessary Breaks, for a relaxed chat with Coach Fernanda Alem on the importance to take a break for ourselves, whether during our day, either once or twice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\" \/>\n<meta property=\"og:site_name\" content=\"BRAIN U COACHING\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-06T00:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-16T14:52:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Alem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Alem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\"},\"author\":{\"name\":\"Fernanda Alem\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"headline\":\"T.G.I. FRIDAY (1) &#8211; NECESSARY PAUSES\",\"datePublished\":\"2017-10-06T00:00:35+00:00\",\"dateModified\":\"2018-07-16T14:52:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\"},\"wordCount\":134,\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png\",\"keywords\":[\"Balance\",\"Pauses\",\"Time\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\",\"url\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\",\"name\":\"T.G.I. FRIDAY (1) - NECESSARY PAUSES - BRAIN U COACHING\",\"isPartOf\":{\"@id\":\"https:\/\/brainucoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png\",\"datePublished\":\"2017-10-06T00:00:35+00:00\",\"dateModified\":\"2018-07-16T14:52:24+00:00\",\"author\":{\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\"},\"breadcrumb\":{\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png\",\"width\":1710,\"height\":962},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/brainucoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T.G.I. FRIDAY (1) &#8211; NECESSARY PAUSES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brainucoaching.com\/#website\",\"url\":\"https:\/\/brainucoaching.com\/\",\"name\":\"BRAIN U COACHING\",\"description\":\"Coaching em lideran\u00e7a de alta performance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brainucoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3\",\"name\":\"Fernanda Alem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"url\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"contentUrl\":\"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg\",\"caption\":\"Fernanda Alem\"},\"description\":\"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training &amp; ESG Solutions\",\"sameAs\":[\"https:\/\/brainucoaching.com\",\"https:\/\/linkedin.com\/in\/fernandaalemfreitas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T.G.I. FRIDAY (1) - NECESSARY PAUSES - BRAIN U COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/","og_locale":"en_US","og_type":"article","og_title":"T.G.I. FRIDAY (1) - NECESSARY PAUSES - BRAIN U COACHING","og_description":"Watch this video on the new series T.G.I. FRIDAY (1) &#8211; Work-Life Balance: Necessary Breaks, for a relaxed chat with Coach Fernanda Alem on the importance to take a break for ourselves, whether during our day, either once or twice","og_url":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/","og_site_name":"BRAIN U COACHING","article_published_time":"2017-10-06T00:00:35+00:00","article_modified_time":"2018-07-16T14:52:24+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM-1024x576.png","type":"image\/png"}],"author":"Fernanda Alem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Alem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#article","isPartOf":{"@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/"},"author":{"name":"Fernanda Alem","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"headline":"T.G.I. FRIDAY (1) &#8211; NECESSARY PAUSES","datePublished":"2017-10-06T00:00:35+00:00","dateModified":"2018-07-16T14:52:24+00:00","mainEntityOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/"},"wordCount":134,"image":{"@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png","keywords":["Balance","Pauses","Time"],"articleSection":["Video"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/","url":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/","name":"T.G.I. FRIDAY (1) - NECESSARY PAUSES - BRAIN U COACHING","isPartOf":{"@id":"https:\/\/brainucoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage"},"image":{"@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage"},"thumbnailUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png","datePublished":"2017-10-06T00:00:35+00:00","dateModified":"2018-07-16T14:52:24+00:00","author":{"@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3"},"breadcrumb":{"@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#primaryimage","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-07-16-at-11.47.31-AM.png","width":1710,"height":962},{"@type":"BreadcrumbList","@id":"https:\/\/brainucoaching.com\/en\/2017\/10\/06\/t-g-i-friday-1-necessary-pauses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/brainucoaching.com\/en\/"},{"@type":"ListItem","position":2,"name":"T.G.I. FRIDAY (1) &#8211; NECESSARY PAUSES"}]},{"@type":"WebSite","@id":"https:\/\/brainucoaching.com\/#website","url":"https:\/\/brainucoaching.com\/","name":"BRAIN U COACHING","description":"Coaching em lideran\u00e7a de alta performance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainucoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/brainucoaching.com\/#\/schema\/person\/e4876f873150ea40ea2f3ef1d805dce3","name":"Fernanda Alem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","url":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","contentUrl":"https:\/\/brainucoaching.com\/wp-content\/uploads\/2024\/06\/Fernada-Alem-2-2024-96x96.jpg","caption":"Fernanda Alem"},"description":"Lawyer, Leader Coach-Mentor | In and Out of the Law | Cross Cultural Training &amp; ESG Solutions","sameAs":["https:\/\/brainucoaching.com","https:\/\/linkedin.com\/in\/fernandaalemfreitas"]}]}},"_links":{"self":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/comments?post=8513"}],"version-history":[{"count":1,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/8513\/revisions"}],"predecessor-version":[{"id":8514,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/posts\/8513\/revisions\/8514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media\/8511"}],"wp:attachment":[{"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/media?parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/categories?post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainucoaching.com\/en\/wp-json\/wp\/v2\/tags?post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}