{"id":9511,"date":"2018-08-15T11:58:59","date_gmt":"2018-08-15T14:58:59","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=9511"},"modified":"2018-08-16T12:20:51","modified_gmt":"2018-08-16T15:20:51","slug":"ep-02-how-to-practice-mindfulness","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2018\/08\/15\/ep-02-how-to-practice-mindfulness\/","title":{"rendered":"Ep. 02: How to practice Mindfulness?"},"content":{"rendered":"<p>For English subtitles, please activate the CC icon on your device.<\/p>\n<p>In this Ep. 02 at Brain U &#8211; 5&#8243; playlist, Coach Fe Alem brings the subject of Mindfulness and how you too can take advantage of this coaching tool to lower your stress levels and increase focus, in a 5 minutes chat based on Tessa Watt&#8217;s book: Mindfulness &#8211; A Practical Guide, by MJF Books, New York. Do you want to further this chat, make a link with your reality and get in touch with us? Visit our site: www.brainucoaching.com Subscribe here: youtube.com\/brainucoaching Professional and Social Media: linkedin.com\/in\/coachfernandaalem linkedin.com\/company\/brainucoching.com Insta \/ Face @brainucoaching E-mail: fernandaalem@brainucoaching.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For English subtitles, please activate the CC icon on your device.<br \/>\nIn this Ep. 02 at Brain U &#8211; 5&#8243; playlist, Coach Fe Alem brings the subject of Mindfulness and how you too can take advantage of this coaching tool <\/p>\n","protected":false},"author":2,"featured_media":9509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[131,137,135],"tags":[161,173,165,274,177,169,178,184,186,330,192],"class_list":["post-9511","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching-en","category-stress-management-and-high-productivity","category-video-en","tag-anxiety","tag-balance","tag-coaching-en","tag-development","tag-focus","tag-growth","tag-habits","tag-mindfulness-en","tag-motivation","tag-neuroscience","tag-productivity","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep. 02: How to practice Mindfulness? - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2018\/08\/15\/ep-02-how-to-practice-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep. 02: How to practice Mindfulness? - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"For English subtitles, please activate the CC icon on your device. 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