{"id":9781,"date":"2018-09-26T16:35:15","date_gmt":"2018-09-26T19:35:15","guid":{"rendered":"https:\/\/brainucoaching.com\/?p=9781"},"modified":"2018-09-26T16:39:44","modified_gmt":"2018-09-26T19:39:44","slug":"ep-08-morning-routine-and-high-performance","status":"publish","type":"post","link":"https:\/\/brainucoaching.com\/en\/2018\/09\/26\/ep-08-morning-routine-and-high-performance\/","title":{"rendered":"Ep. 08: Morning routine and high performance"},"content":{"rendered":"

For English subtitles, please activate the CC icon on your device.<\/p>\n

In this Ep. 08 at Brain U – 5″ playlist, Coach Fe Alem brings tips on morning routine and how these habits can improve your performance, day after day. This chat was based on the following article, published in Portuguese: https:\/\/blog.trello.com\/br\/habitos-de…<\/a><\/p>\n

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For English subtitles, please activate the CC icon on your device.
\nIn this Ep. 08 at Brain U – 5″ playlist, Coach Fe Alem brings tips on morning routine and how these habits can improve your performance, day after day. <\/p>\n","protected":false},"author":2,"featured_media":9778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[137,135],"tags":[163,173,165,168,169,178,185,184,447,448,152,192,237],"class_list":["post-9781","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-stress-management-and-high-productivity","category-video-en","tag-advance","tag-balance","tag-coaching-en","tag-control","tag-growth","tag-habits","tag-mental-models","tag-mindfulness-en","tag-morning-routines","tag-peak-performance","tag-performance","tag-productivity","tag-tips","post_format-post-format-video"],"yoast_head":"\nEp. 08: Morning routine and high performance - BRAIN U COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainucoaching.com\/en\/2018\/09\/26\/ep-08-morning-routine-and-high-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep. 08: Morning routine and high performance - BRAIN U COACHING\" \/>\n<meta property=\"og:description\" content=\"For English subtitles, please activate the CC icon on your device. 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